Go Row Indoor Club
Go Row Indoor, our indoor rowing programme, aims to get everyone rowing whether it be for fun, fitness or competition.
Whether you’re a complete beginner or a rowing pro, Go Row Indoor has something for you.
Doncaster Rowing Club is proud to be the first Club in our region to become a designated Go Row Indoor Club.
Indoor Rowing has become increasingly popular in recent years with national competitions held annually, and a general awareness of the health benefits of using a rowing machine for fitness. In fact 85% of the bodies muscles are used during this low impact activity.
But its not just about athletic performance. Anyone can row indoors and the club is really pleased to be welcoming students from Doncaster College to weekly sessions starting in September.
We're also excited to be working with Doncaster Council's Public Health team on identifying those in the community who might benefit from a visit to our boathouse gym.
Why Go Row Indoor?
Anyone can do it
Suitable for all ages (11+), abilities, body types and fitness levels.
Total body workout
A fantastic cardiovascular workout. Every stroke uses 85% of your muscles covering nine major muscle groups.
Core strength & flexibility
The rowing movement is great for core strength and flexibility.
Why Go Row Indoor?
Efficient fat-burning
Highly efficient fat-burning exercise burning over 300 calories per 30 minutes of rowing.
Easy to learn
Easy to learn the basics and you can improve every time you try it.
Easy to access
In your local gym, workplace, rowing club or at home, indoor rowing can be accessed in more places than you might think, and its popularity continues to grow.
Variety and challenge
Join a rowing class, use an app to record your progress, download a new workout daily, enter a charity challenge, join a club, compete against the best, or just get active and feel great, indoor rowing has it all.
Sessions for all standards are available at 'off peak' hours, which can be anytime before 4pm Monday to Friday and are charged at just £2 per person.
To register your interest or find out more information about our Go Row Indoor Club please fill in the form below and we'll get back to you with further details: